Welcome to my Blog!

My name is Heather. I am a Master of Kinesiology student at a Canadian University. For more “About Me”, click here!

Fitness

• Benefits of Walking
• My Fitness Equipment Haul
• 10 Fitness Hacks you NEED to Know!
• DIY Fitness Calendar | How I Track My Fitness
• Booty Gains | Super Speedy Lower Body Workout

Nutrition, Weight-Loss & Health

• 3 Steps to Weight-Loss: THE SUBSTITUTION OR SOLUTION METHOD
• My #1 Weight-Loss Secret
• My Experience with Oral Allergy Syndrome
• DIY Natural Face Soap | My Skincare Routine
• How to Set Proper Goals | SMARTER Goal Setting
• 5 Things I Learned from a 5-Day Cleanse

Inspiration

• DIY Inspiration Board
• Mindfulness Monday – There is NO Wrong Decision 💕

Mental Health

• 5 Affirmations for People with Anxiety
• Spring Grounding: A 5-Step Mindfulness Mediation

School

• Help! Tips for When You Procrastinate!
• 5 Tips to Maximize Productivity in School

Personal

About Me

• Random Facts About Me
• My Favourite Quote

My Fitness Journey