Welcome to my Blog!
My name is Heather. I am a Master of Kinesiology student at a Canadian University. For more “About Me”, click here!
- Benefits of Walking
- My Fitness Equipment Haul
- 10 Fitness Hacks you NEED to Know!
- DIY Fitness Calendar | How I Track My Fitness
- Booty Gains | Super Speedy Lower Body Workout
Nutrition, Weight-Loss & Health
- 3 Steps to Weight-Loss: THE SUBSTITUTION OR SOLUTION METHOD
- My #1 Weight-Loss Secret
- My Experience with Oral Allergy Syndrome
- DIY Natural Face Soap | My Skincare Routine
- How to Set Proper Goals | SMARTER Goal Setting
- 5 Things I Learned from a 5-Day Cleanse
My Fitness Journey