The Northern Girl Guidebook

11807746_921838641188921_3194595903297484307_o

The Northern Girl Guidebook is a 12-week health and fitness journal that helps you set health goals and achieve them! It contains tables to track your daily exercise, nutrition, sleep and water intake. It also contains an area for you to create your own meal and exercise plan.

Cost: $20.00

To purchase a copy, contact me here.