5 Affirmations for People with Anxiety

Anxiety can be hard to manage sometimes because it feels like your brain is running in five different directions at once. Here are five affirmations that have helped me deal with my anxiety struggles, and I hope they help you too 💕.

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I have made it through this before and I will make it through again.

Look around you and realize how far you have come in your life. You have made it to this moment, through the ups and downs, and have overcome much adversity. This moment will pass, and soon enough you will find yourself reflecting on its significance (or lack thereof).

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This is only temporary.

Everything is in constant transition and in motion. Every year the seasons change, the school year ends, and time continues. Enjoy each moment but know that these anxious thoughts are temporary.

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I trust that everything will work out.

You’re on a sacred journey through life and regardless of what will happen, everything will work out. You are well equipped to deal with any adversity that comes your way.

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Tomorrow is a new day.

The end of each night brings forth a new day, and a new beginning. Even though it may feel like the end of the world, it’s not. Just as the seasons change, tomorrow will bring about something new and brighter.

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There is no wrong decision.

No matter how many times you go back and forth, or weigh the pros and cons of your decisions, any decision will put you on the right path – the path you are meant to follow. Trust in the journey and know that you will end up where you are meant to be. To read more about decision making, check out my article ‘There is NO Wrong Decision’ here!

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Even though anxiety can be difficult to deal with, I know that it is simply another challenge that I will learn to live with in time. Trust your journey, and know that life is not meant to be easy. At the end of the day, I am happy to be here and happy to be alive 💕

If you are feeling anxious, I would recommend you check out my FREE Grounding Meditation exercise to help during times of elevated stress and anxiety. You can access it here.

Have a wonderful week!

xoxo,

Heather 💕

Five Affirmations

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